#Irest yoga nidra script free
But when we move in the world of the senses, yet keep our senses in harmony, free from attachment to attraction or aversion, we rest in the wisdom heart of our Essential Nature, the true Equanimity of Being, in which all sorrow and suffering cease. Passion and anger cloud judgment and lead to confusion, the inability to learn from past mistakes, and the failure to choose between what is wise and what is unwise. From attraction comes attachment, the desire for possession that leads to passion and burns into anger. 1 Yoga Nidra The irest Meditative Practice for Deep Relaxation and Healing Richard Miller, PhD New Edition BOULDER, COLORADOĢ CONTENTS Acknowledgments XI Foreword by Lorin Roche XIII Preface to the Second Edition XVII Introduction The Open Secret 1 Chapter One The Marvelous World of Yoga Nidra 15 Chapter Two The Practice of irest Yoga Nidra 37 Step One: The Search for Truth Setting Your Intention 39 Step Two: Discovering Footprints Affirming Your Heartfelt Desire 46 Step Three: Perceiving Truth Experiencing Your Inner Resource 55 viiģ Step Four: Catching Truth Sensing Your Body 63 Step Five: Knowing Truth Awareness of Breath and Energy 67 Step Six: Taming Truth Awareness of Feeling and Emotion 70 Step Seven: Riding Truth Home Awareness of the Body of Intellect 78 Step Eight: Transcending Truth Awareness of the Body of Joy 82 Step Nine: Truth and Self Transcended Awareness of the Body of Ego-I 85 Step Ten: Reaching Source Living the Natural State 91 Back in the Marketplace Living Essential Nature in Everyday Life 99 Chapter Three Final Reflections 103 irest Yoga Nidra Worksheet 107 Examples of Opposites 117 Resources for Supporting Your Practice 123 viii ContentsĤ Notes 125 References 129 Readings in Nondual 133 About the Author 135 Contents ixĥ INTRODUCTION The Open Secret When we dwell in the pleasures of our senses, attractions to further pleasures arise.